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Yoga as a multifaceted benefit

Yoga   Yoga is used by some military organizations to develop stress resistance and the ability to concentrate on important points during external stimulus. For example, American soldiers do yoga instead of exercise, while in Russia yoga is used to train...

Diving

Jumping into the water is not as safe as it might seem from the outside, because a blow to the water of a body that has fallen from a five-meter height can lead to tragic consequences. Therefore, athletes in...

Dance aerobics, sports, step aerobics and other types.

Every morning, Brazilian football players begin their warm-up with step aerobics, because in terms of the load on the body, it can be compared with long-distance running at a good pace.   Aerobics is a combination of various exercises accompanied by...

Oriental martial arts

Thanks to practicing martial arts, the body's resistance increases not only to rivals in the ring, but also to various viral diseases, which has been proven by doctors. In addition, such sports are not as traumatic as it might...
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The playlist of the best new songs of the week

On TIMMUSIC Tommaso Paradiso, Mannarino, Enrique Iglesias, Tony Bennett with Lady Gaga, Blind and The last part of the summer...
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